Functional

GROUP CLASSES

Join the Rooformance family for all the support and encouragement you need to  succeed
Strength

EXERCISE PROGRAMs

​We have expertly designed work-out plans to exceed your fitness goals, making a stronger, healthier you
RICHARD 'ROO' SHEPHERDSON - OWNER

PERSONAL TRAINER

Richard, the owner and personal trainer of RooFormance has helped each and every client reach their individual fitness goals, and will welcome you to join that success. Certified and knowledgeable, he will safely guide you to be healthy, strong, and fit.

Certifications include:

 

Join the RooFormance Family

SCHEDULE

Bootcamp – 5:30 – 6:30 Tuesday & Thursdays

Bootcamp – 8:00 am Saturdays & Sundays

Scheduled 1 on 1 Training – between 5:00 am and 10:00 pm

LOCATION

ROOFORMANCE GYM

130 DENNY WAY

EL CAJON CA, 92020

REQUEST A FREE TRAINING

Benefits

Professional Trainers
Effective Group Training