I had shoulder surgery 3 years ago in an attempt to get some mobility back in a frozen shoulder from an old injury. Following surgery, I had a full year of physical therapy, only to achieve 65% mobility. I tried acupuncture, hot yoga and more P.T. but I started to believe I would never get full movement back. A year and a half ago I met “Roo” Shepherdson and started his circuit classes, followed by some one on one classes. After explaining my shoulder problem to him, he came up with a series of exercises that would isolate individual muscles in my shoulder. Within just a few months I began to see some real improvement. I am happy to say that I now have full rotation in my shoulder now and am stronger than I was before my injury. I cannot recommend him enough as a skilled and knowledgeable personal trainer.