Trainer

RICHARD 'ROO' SHEPHERDSON - OWNER

PERSONAL TRAINER

Richard, the owner and personal trainer of RooFormance has helped each and every client reach their individual fitness goals, and will welcome you to join that success. Certified and knowledgeable, he will safely guide you to be healthy, strong, and fit.
Richard has not only help his clients to succeed he has also trained many trainers and is known around town as the trainers trainer.

Certifications Include :

NESTA – National Exercise and Sports Trainers Association  Certified

Personal Fitness Trainer Certification, NCCA Accredited & Accepted Worldwide!

ISSA – International Sports Sciences Association Certification
NASN – National Association of Sports Nutrition Certified
IFA – International Fitness Association Personal Trainer Certification
NASM – National Academy of Sports Medicine Certification
CSCS – Certified Strength and Conditioning Specialist
NASM – National Academy of Sports Medicine Certification
ACE – American Council on Exercise Certification
TRX – Suspension Training Certification
Egoscue – Postural Alignment Specialist (PAS) certification